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                <text>19วิธีคลายจิตใจสำหรับผู้ประสบภัยCovid-19&#13;
&#13;
&gt;แม้ว่าสถานการณ์การแพร่กระจายของไวรัสโคโรน่า Covid-19 ในบ้านเราจะดีขึ้นอย่างต่อเนื่อง แต่ก็ยังคงเป็นสภาวะที่เราทุกคนจะยังคงประมาทและการ์ตกไม่ได้เลย เมื่อชีวิตต้องพบกับความเครียดหลายทิศทาง ทั้งการทำงาน เศรษฐกิจ การดำเนินชีวิต ความสัมพันธ์ จริงๆแล้วความเครียดถือเป็นส่วนหนึ่งของชีวิตคนทุกคน ความเครียดสามารถสะสมและค่อยๆก่อตัวเป็นโรคทางจิตเวชได้หากไม่ได้รับการจัดการที่เหมาะสม&#13;
&#13;
เราจะรู้ได้อย่างไรว่ากำลังมีความเครียด?&#13;
ให้สังเกตุจากปฏิกิริยาที่เกิดขึ้นในร่างกายและจิตใจ&#13;
เวลาที่เรามีความเครียด ก็มักจะมีอาการเหล่านี้...&#13;
นอนไม่หลับ เบื่ออาหาร ปั่นป่วนในท้อง คลื่นไส้ มึนชา ปวดตึงตามกล้ามเนื้อ กระวนกระวาย หายใจไม่อิ่ม หงุดหงิด แน่นอก จุกที่ลำคอ ฯลฯ&#13;
&#13;
มาดูกันว่าวิธี(ง่ายๆ)ทั้ง19 วิธีที่จะช่วยลดความเครียดในสถานการณ์การแพร่ระบาด ที่พวกเราได้รวบรวมและคัดสรรค์มาแล้วมีอะไรบ้าง หวังว่ามันจะพอเป็นประโยชน์กับทุกๆท่านบ้างไม่มากก็น้อย &#13;
&#13;
By…โรงพยาบาลพระศรีมหาโพธิ์ จ.อุบลราชธานี</text>
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                <text>........อารมณ์มีผลต่อหัวใจและหลอดเลือดอย่างไร&#13;
....... เป็นความจริงที่หลีกเลี่ยงได้ยากกับสภาวะความเครียด ซึมเศร้าและความคิดในเชิงลบมากมายที่เกิดขึ้นได้ง่ายในปัจจุบัน ในบางคนเกิดขึ้นเป็นประจำจนเคยชินและไม่รู้ตัว ซึ่งเป็นสาเหตุสำคัญของการเกิดโรคเรื้อรังและร้ายแรงอย่างโรคหัวใจ หลอดเลือด ความดันโลหิตสูงและโรคอื่น ๆ ตามมา สภาวะทางอารมณ์เหล่านี้เมื่อเกิดขึ้นแล้วจะส่งผลต่อระบบการทำงานของหัวใจ ทำให้หัวใจอ่อนแอ ทำงานผิดปกติและไม่เป็นระบบ ส่งผลต่อระบบอวัยวะอื่น ๆ ภายในร่างกายให้ทำงานผิดปกติตามไปด้วย…..อยากชวนเรามาดูแลหัวใจกันนะคะ</text>
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            <name>Description</name>
            <description>An account of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="12315">
                <text>การใช้เทคโนโลยีในการปฏิบัติงาน</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="39">
            <name>Creator</name>
            <description>An entity primarily responsible for making the resource</description>
            <elementTextContainer>
              <elementText elementTextId="12316">
                <text>กลุ่มงานสังคมสงเตราะห์ โรงพยาบาลสวนสราญรมย์</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="45">
            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
            <elementTextContainer>
              <elementText elementTextId="12317">
                <text>กลุ่มงานสังคมสงเตราะห์ โรงพยาบาลสวนสราญรมย์</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="40">
            <name>Date</name>
            <description>A point or period of time associated with an event in the lifecycle of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="12318">
                <text>2021-11-29</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="42">
            <name>Format</name>
            <description>The file format, physical medium, or dimensions of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="12319">
                <text>PDF</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="44">
            <name>Language</name>
            <description>A language of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="12320">
                <text>Thai</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="51">
            <name>Type</name>
            <description>The nature or genre of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="12321">
                <text>infographic</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="59">
            <name>Date Created</name>
            <description>Date of creation of the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="12322">
                <text>2021-11-29</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="61">
            <name>Date Copyrighted</name>
            <description>Date of copyright.</description>
            <elementTextContainer>
              <elementText elementTextId="12323">
                <text>2021-11-29</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="67">
            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="12324">
                <text>Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="94">
            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="12325">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
        </elementContainer>
      </elementSet>
    </elementSetContainer>
    <tagContainer>
      <tag tagId="858">
        <name>infographic</name>
      </tag>
      <tag tagId="1241">
        <name>การใช้เทคโนโลยีในการปฏิบัติงาน</name>
      </tag>
    </tagContainer>
  </item>
</itemContainer>
