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                  <text>เทคโนโลยีสุขภาพจิต</text>
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                <text>วิธีปฏิบัติเพื่อช่วยคลายเครียด ชีวิตสดใส พลังใจเข้มแข็ง</text>
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                <text>วิธีปฏิบัติ&#13;
คลายเครียด</text>
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                <text>การใช้ชีวิตในแต่ละวันของคนเรา ไม่ว่าจะเป็นการทำงาน การเรียน เรื่องภายในครอบครัว หรือแม้แต่เพียงแค่การออกมายังสถานที่สาธารณะต่างๆ ภายนอก ย่อมต้องเผชิญกับสถานการณ์ต่างๆ ที่อาจทำให้เกิดความเครียดได้  โดยเฉพาะอย่างยิ่ง วิถีการใช้ชีวิตในปัจจุบัน ในยุคที่มีการแพร่ระบาดของโรคติดเชื้อไวรัสโคโรนา 2019 (โควิด-19) เมื่อเราต้องอยู่ในสถานที่สาธารณะ การทำงานที่บ้าน การเปลี่ยนแปลงเหล่านี้ย่อมส่งผลกระทบต่อความคิด อารมณ์ ความรู้สึกของเราไม่มากก็น้อย หลายๆ ครั้งที่เราสามารถเผชิญและจัดการกับความคิดและอารมณ์ทางลบได้ แต่ก็ยังมีอีกหลายคราวที่เมื่อเหตุการณ์ผ่านไปแล้ว เรายังคงเก็บเรื่องนั้นเรื่องนี้มาคิด หรือคิดทีไรก็ได้แต่หงุดหงิดทุกที หรือว้าวุ่นใจอย่างต่อเนื่อง นานเข้าก็กลายเป็นความเครียด และเมื่อความเครียดก่อตัวขึ้นมาแล้ว เราจะสามารถคลายเครียดด้วยตนเองได้อย่างไร</text>
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                <text>โสฬวรรณ อินทสิทธิ์</text>
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                <text>สิริกุล จุลคีรี</text>
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                <text>บรรณาธิการ</text>
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            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
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                <text>สำนักวิชาการสุขภาพจิต กรมสุขภาพจิต</text>
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            <name>Format</name>
            <description>The file format, physical medium, or dimensions of the resource</description>
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                <text> ISBN: 978-974-296-519-8</text>
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            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
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                <text>Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.</text>
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            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
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                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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                  <text>เทคโนโลยีสุขภาพจิต</text>
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                <text>เปลี่ยนร้ายกลายเป็นดี พลังสุขภาพจิต RQ: Resilience Quotient </text>
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                <text>ศักยภาพทางอารมณ์และจิตใจที่จะช่วยพาคุณก้าวผ่านภาวะวิกฤตและความไม่แน่นอนของชีวิตได้อย่างสง่างาม</text>
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            <name>Creator</name>
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                <text>โสฬวรรณ อินทสิทธิ์</text>
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                <text>สิริกุล จุลคีรี</text>
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            <description>An entity responsible for making the resource available</description>
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                <text>สำนักวิชาการสุขภาพจิต กรมสุขภาพจิต</text>
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            <description>The nature or genre of the resource</description>
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                <text>ISBN 978-974-296-642-3</text>
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            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
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                <text>Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.</text>
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            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
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                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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                <text>เด็กสมาร์ทฉลาดเล่นเกมส์</text>
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                <text>เด็กฉลาด</text>
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                <text>อมรากุล อินโอชานนท์</text>
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            <description>An entity responsible for making the resource available</description>
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                <text>สำนักพัฒนาสุขภาพจิต กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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            <description>An entity responsible for making contributions to the resource</description>
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                <text>สำนักพัฒนาสุขภาพจิต กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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            <name>Rights</name>
            <description>Information about rights held in and over the resource</description>
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                <text>ลิขสิทธิ์ของ กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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                <text>ภาษาไทย</text>
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            <description>An unambiguous reference to the resource within a given context</description>
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                <text>ISBN: 974-92356-4-9&#13;
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            <description>Date of copyright.</description>
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                <text>2004-06-01</text>
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            <description>A legal document giving official permission to do something with the resource.</description>
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                <text>&lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;&lt;/a&gt;&lt;br /&gt;This work is licensed under a &lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License&lt;/a&gt;.</text>
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                <text>สำนักพัฒนาสุขภาพจิต กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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        <name>เกมส์</name>
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        <name>เด็กฉลาด</name>
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        <name>เด็กสมาร์ท</name>
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      <description>A resource consisting primarily of words for reading. Examples include books, letters, dissertations, poems, newspapers, articles, archives of mailing lists. Note that facsimiles or images of texts are still of the genre Text.</description>
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        <element elementId="7">
          <name>Original Format</name>
          <description>The type of object, such as painting, sculpture, paper, photo, and additional data</description>
          <elementTextContainer>
            <elementText elementTextId="2362">
              <text>paper</text>
            </elementText>
          </elementTextContainer>
        </element>
      </elementContainer>
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          <element elementId="50">
            <name>Title</name>
            <description>A name given to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2343">
                <text>ยุทธการตามล่าหาความสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="49">
            <name>Subject</name>
            <description>The topic of the resource</description>
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                <text>ความสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="41">
            <name>Description</name>
            <description>An account of the resource</description>
            <elementTextContainer>
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                <text>ความสุขของเราหายไปไหน คิดอย่างไรจึงจะสุข สร้างสุขให้ชีวิตด้วยความคิดด้านบวก</text>
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          </element>
          <element elementId="39">
            <name>Creator</name>
            <description>An entity primarily responsible for making the resource</description>
            <elementTextContainer>
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                <text>นพ.เทอดศักดิ์ เดชคง</text>
              </elementText>
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                <text>อุษา พึ่งธรรม </text>
              </elementText>
            </elementTextContainer>
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          <element elementId="45">
            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
            <elementTextContainer>
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                <text>สวัสดิการกรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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          <element elementId="40">
            <name>Date</name>
            <description>A point or period of time associated with an event in the lifecycle of the resource</description>
            <elementTextContainer>
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                <text>2006-10-01</text>
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            </elementTextContainer>
          </element>
          <element elementId="37">
            <name>Contributor</name>
            <description>An entity responsible for making contributions to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2350">
                <text>กรมสุขภาพจิต กระทรวงสาธารณส</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="47">
            <name>Rights</name>
            <description>Information about rights held in and over the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2351">
                <text>สงวนลิขสิทธิ์ตามพระราชบัญญัติ ห้ามลอกเลียนแบบส่วนหนึ่งส่วนใดของหนังสือเล่มนี้ โดยไม่ได้รับอนุญาตจากเจ้าของลิขสิทธิ</text>
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          <element elementId="42">
            <name>Format</name>
            <description>The file format, physical medium, or dimensions of the resource</description>
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              <elementText elementTextId="2352">
                <text>PDF</text>
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          <element elementId="44">
            <name>Language</name>
            <description>A language of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2353">
                <text>ภาษาไทย</text>
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            </elementTextContainer>
          </element>
          <element elementId="51">
            <name>Type</name>
            <description>The nature or genre of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2354">
                <text>Text</text>
              </elementText>
            </elementTextContainer>
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          <element elementId="43">
            <name>Identifier</name>
            <description>An unambiguous reference to the resource within a given context</description>
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                <text>ISBN: 974-296-465-3</text>
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            </elementTextContainer>
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          <element elementId="58">
            <name>Date Available</name>
            <description>Date (often a range) that the resource became or will become available.</description>
            <elementTextContainer>
              <elementText elementTextId="2356">
                <text>2006-10-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="59">
            <name>Date Created</name>
            <description>Date of creation of the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2357">
                <text>2006-10-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="61">
            <name>Date Copyrighted</name>
            <description>Date of copyright.</description>
            <elementTextContainer>
              <elementText elementTextId="2358">
                <text>2006-10-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="62">
            <name>Date Submitted</name>
            <description>Date of submission of the resource. Examples of resources to which a Date Submitted may be relevant are a thesis (submitted to a university department) or an article (submitted to a journal).</description>
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                <text>2006-10-01</text>
              </elementText>
            </elementTextContainer>
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          <element elementId="67">
            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2360">
                <text>&lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;&lt;/a&gt;&lt;br /&gt;This work is licensed under a &lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License&lt;/a&gt;.</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="94">
            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2361">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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            </elementTextContainer>
          </element>
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    </elementSetContainer>
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        <name>ความสุข</name>
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          <description>The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.</description>
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            <element elementId="50">
              <name>Title</name>
              <description>A name given to the resource</description>
              <elementTextContainer>
                <elementText elementTextId="90">
                  <text>คู่มือการดำเนินงาน และแนวปฏิบัติ</text>
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        <description>The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.</description>
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          <element elementId="50">
            <name>Title</name>
            <description>A name given to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2325">
                <text>วิธีปฏิบัติเพื่อช่วยคลายเครียดในการทำงาน (ขีวิตสดใส พลังใจเข็มแข็ง)</text>
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            <name>Description</name>
            <description>An account of the resource</description>
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            </elementTextContainer>
          </element>
          <element elementId="39">
            <name>Creator</name>
            <description>An entity primarily responsible for making the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2327">
                <text>อินทิรา ปัทมินทร </text>
              </elementText>
              <elementText elementTextId="2328">
                <text>อุษา พึ่งธรรม</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="48">
            <name>Source</name>
            <description>A related resource from which the described resource is derived</description>
            <elementTextContainer>
              <elementText elementTextId="2329">
                <text>Text</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="45">
            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
            <elementTextContainer>
              <elementText elementTextId="2330">
                <text>สำนักพัฒนาสุขภาพจิต กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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            </elementTextContainer>
          </element>
          <element elementId="40">
            <name>Date</name>
            <description>A point or period of time associated with an event in the lifecycle of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2331">
                <text>2007-08-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="37">
            <name>Contributor</name>
            <description>An entity responsible for making contributions to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2332">
                <text>สำนักพัฒนาสุขภาพจิต กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="47">
            <name>Rights</name>
            <description>Information about rights held in and over the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2333">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="42">
            <name>Format</name>
            <description>The file format, physical medium, or dimensions of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2334">
                <text>PDF</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="44">
            <name>Language</name>
            <description>A language of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2335">
                <text>ภาษาไทย</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="43">
            <name>Identifier</name>
            <description>An unambiguous reference to the resource within a given context</description>
            <elementTextContainer>
              <elementText elementTextId="2336">
                <text>ISBN: 978-974-296-519-8</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="58">
            <name>Date Available</name>
            <description>Date (often a range) that the resource became or will become available.</description>
            <elementTextContainer>
              <elementText elementTextId="2337">
                <text>2007-08-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="59">
            <name>Date Created</name>
            <description>Date of creation of the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2338">
                <text>2007-08-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="60">
            <name>Date Accepted</name>
            <description>Date of acceptance of the resource. Examples of resources to which a Date Accepted may be relevant are a thesis (accepted by a university department) or an article (accepted by a journal).</description>
            <elementTextContainer>
              <elementText elementTextId="2339">
                <text>2007-08-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="61">
            <name>Date Copyrighted</name>
            <description>Date of copyright.</description>
            <elementTextContainer>
              <elementText elementTextId="2340">
                <text>2007-08-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="66">
            <name>Access Rights</name>
            <description>Information about who can access the resource or an indication of its security status. Access Rights may include information regarding access or restrictions based on privacy, security, or other policies.</description>
            <elementTextContainer>
              <elementText elementTextId="2341">
                <text>&lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;&lt;/a&gt;&lt;br /&gt;This work is licensed under a &lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License&lt;/a&gt;.</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="94">
            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2342">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
        </elementContainer>
      </elementSet>
    </elementSetContainer>
    <tagContainer>
      <tag tagId="194">
        <name>การทำงาน</name>
      </tag>
      <tag tagId="197">
        <name>คลายเครียด</name>
      </tag>
      <tag tagId="196">
        <name>วิธีปฏิบัติ</name>
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    </tagContainer>
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      <file fileId="292">
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              <name>Title</name>
              <description>A name given to the resource</description>
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    <elementSetContainer>
      <elementSet elementSetId="1">
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        <description>The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.</description>
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          <element elementId="50">
            <name>Title</name>
            <description>A name given to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2311">
                <text>วิธีปฏิบัติเพื่อช่วยคลายเครียดในการทำงาน</text>
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            </elementTextContainer>
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          <element elementId="41">
            <name>Description</name>
            <description>An account of the resource</description>
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                <text>วิธีปฏิบัติเพื่อช่วยคลายเครียดในการทำงาน</text>
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            </elementTextContainer>
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          <element elementId="39">
            <name>Creator</name>
            <description>An entity primarily responsible for making the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2313">
                <text>อินทิรา ปัทมินทร</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="45">
            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
            <elementTextContainer>
              <elementText elementTextId="2314">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
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            <name>Date</name>
            <description>A point or period of time associated with an event in the lifecycle of the resource</description>
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            <name>Contributor</name>
            <description>An entity responsible for making contributions to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2316">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="42">
            <name>Format</name>
            <description>The file format, physical medium, or dimensions of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="2317">
                <text>PDF</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="44">
            <name>Language</name>
            <description>A language of the resource</description>
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                <text>ภาษาไทย</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="51">
            <name>Type</name>
            <description>The nature or genre of the resource</description>
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                <text>Text</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="43">
            <name>Identifier</name>
            <description>An unambiguous reference to the resource within a given context</description>
            <elementTextContainer>
              <elementText elementTextId="2320">
                <text>ISBN: 947-293-363-4</text>
              </elementText>
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          </element>
          <element elementId="59">
            <name>Date Created</name>
            <description>Date of creation of the resource.</description>
            <elementTextContainer>
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                <text>2000-09-01</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="61">
            <name>Date Copyrighted</name>
            <description>Date of copyright.</description>
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                <text>2000-09-01</text>
              </elementText>
            </elementTextContainer>
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            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2323">
                <text>&lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;&lt;/a&gt;&lt;br /&gt;This work is licensed under a &lt;a href="http://creativecommons.org/licenses/by-nc-nd/4.0/"&gt;Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License&lt;/a&gt;.</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="94">
            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="2324">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
        </elementContainer>
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      <tag tagId="191">
        <name>ความเครียด</name>
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      <tag tagId="195">
        <name>คู่มือปฏิบัติ</name>
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            <name>Rights Holder</name>
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        <name>ความเครียด</name>
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              <name>Title</name>
              <description>A name given to the resource</description>
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            <name>Title</name>
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                <text>แนวทางการดูแลสังคมจิตใจบุคลากรสุขภาพในภาวะวิกฤตโควิด-19</text>
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                <text>การดูแลรักษาบุคลากร</text>
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            <name>Description</name>
            <description>An account of the resource</description>
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                <text>แนวทางการดูแลสังคมจิตใจสำหรับบุคลากรสุขภาพกลุ่มทั่วไปและกลุ่มที่มีความเสี่ยง ในการระบาดของโรคติดเชื้อไวรัสโรโรนา 2019 อาจทำให้เกิดความตึงเครียด  การปฏิบัติตัวตามหลักการดูแลสังคมจิตใจเพื่อให้ปฏิบัติงานได้อย่างเต็มความสามารถและมีความสุข</text>
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            <name>Creator</name>
            <description>An entity primarily responsible for making the resource</description>
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            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
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                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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            <name>Language</name>
            <description>A language of the resource</description>
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            <name>Type</name>
            <description>The nature or genre of the resource</description>
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                <text>Text</text>
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