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.&#13;
.&#13;
การดูแลจิตใจตนเองระหว่างอยู่บ้าน 14 วันเป็นสิ่งสำคัญ การฝึกจิตพื้นฐานจะอยู่ในกิจกรรมประจำวันในระยะเวลา 20-30 นาทีต่อวัน ทั้งหมด 8 วัน</text>
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            <description>Date of copyright.</description>
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            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
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            <name>Rights Holder</name>
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                <text>ศูนย์สุขภาพจิตที่ 5</text>
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                <text>ศูนย์สุขภาพจิตที่ 5</text>
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          <element elementId="44">
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            <description>The nature or genre of the resource</description>
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            <name>Date Created</name>
            <description>Date of creation of the resource.</description>
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          <element elementId="67">
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            <description>A legal document giving official permission to do something with the resource.</description>
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                <text>Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.</text>
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          <element elementId="81">
            <name>Extent</name>
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                <text>2.32 นาที</text>
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            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
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              <elementText elementTextId="19596">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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      <tag tagId="1900">
        <name>3 ขั้นตอน ฝึกสมาธิ (ภาษาพม่า)</name>
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      <tag tagId="280">
        <name>ฝึกสมาธิ</name>
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      <tag tagId="1902">
        <name>สมาธิ</name>
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            <element elementId="50">
              <name>Title</name>
              <description>A name given to the resource</description>
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                  <text>สื่อความรู้คลิปวิดีโอ/คลิปเสียง</text>
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            <name>Title</name>
            <description>A name given to the resource</description>
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                <text>5 ร ดูแลใจ สู้ภัยโควิด 19</text>
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                <text>&lt;iframe width="640" height="480" src="https://drive.google.com/file/d/1U6CsAnMGwm-yEvpQflc6wEpYK_VbWDux/preview" allow="autoplay"&gt;&lt;/iframe&gt;</text>
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          <element elementId="41">
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            <description>An account of the resource</description>
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                <text>วิธีดูแลใจไม่ให้เครียดในสถานการณ์การแพร่ระบาดของโควิด 19 ด้วยหลัก 5 ร ได้แก่ ร ที่ 1 รู้อารมณ์ตนเอง ร ที่ 2 รับสื่ออย่างมีสติ ร ที่ 3 รักษาสุขภาพ ร ที่ 4 ระมัดระวัง ไม่แสดงท่าทีรังเกียจคนติดเชื้อ ร ที่ 5 รีบปรึกษา ถ้ากังวลใจ สามารถรับฟังเนื้อหาเพิ่มเติมได้ในคลิปเสียงคลิปนี้</text>
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                <text>ศูนย์สุขภาพจิตที่ 10</text>
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                <text>รายงานประจำปีกรมสุขภาพจิต ปีงบประมาณ 2563</text>
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            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
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              <elementText elementTextId="6570">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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            </elementTextContainer>
          </element>
          <element elementId="40">
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            <description>A point or period of time associated with an event in the lifecycle of the resource</description>
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                <text>2020-11-24</text>
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            </elementTextContainer>
          </element>
          <element elementId="37">
            <name>Contributor</name>
            <description>An entity responsible for making contributions to the resource</description>
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              <elementText elementTextId="6572">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="42">
            <name>Format</name>
            <description>The file format, physical medium, or dimensions of the resource</description>
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                <text>MP3</text>
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          <element elementId="44">
            <name>Language</name>
            <description>A language of the resource</description>
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              <elementText elementTextId="6574">
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          <element elementId="51">
            <name>Type</name>
            <description>The nature or genre of the resource</description>
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              <elementText elementTextId="6575">
                <text>Spot Sound</text>
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            </elementTextContainer>
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            <name>Date Copyrighted</name>
            <description>Date of copyright.</description>
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            <name>License</name>
            <description>A legal document giving official permission to do something with the resource.</description>
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            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
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                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
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              <name>Title</name>
              <description>A name given to the resource</description>
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          <name>Duration</name>
          <description>Length of time involved (seconds, minutes, hours, days, class periods, etc.)</description>
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            <description>An account of the resource</description>
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            <description>A related resource from which the described resource is derived</description>
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          <element elementId="40">
            <name>Date</name>
            <description>A point or period of time associated with an event in the lifecycle of the resource</description>
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            <description>The file format, physical medium, or dimensions of the resource</description>
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                <text>VDO</text>
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            <description>A language of the resource</description>
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          <element elementId="39">
            <name>Creator</name>
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              <elementText elementTextId="20584">
                <text>โรงพยาบาลจิตเวชนครราชสีมา ราชนครินทร์ กรมสุขภาพจิต</text>
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          <element elementId="94">
            <name>Rights Holder</name>
            <description>A person or organization owning or managing rights over the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="20585">
                <text>กรมสุขภาพจิต กระทรวงสาธารณสุข</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="51">
            <name>Type</name>
            <description>The nature or genre of the resource</description>
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                <text>Moving imege</text>
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